Wednesday, October 10, 2007

Falafel Fun

Sorry for the serious lack of posting again. Tyler has been doing most of the cooking for us and we've been eating some tried and true meals, nothing new until last night. This recipe is from the "best of" Cooking Light magazine from last month. We love falafel but haven't really figured out a place where we could get the good stuff here in Kansas City. Next time I make this I'll experiment with other kinds of beans. I think black beans or garbanzo beans would be equally good. This was also a very fast meal to whip up, which is always nice on a busy day!

I don't count this as a Core recipe (but it could be if you used FF cheese, no chips, and ate it without a pita). On the Flex system it is 6 pts per serving, and the recipe makes 4 servings. If you are thinking about joining Weight Watchers I really encourage you do to it before the holiday season is in full swing, WW is a great program for learning portion control and having some accountability during the tough holiday season! I've lost about 7lbs in the last 3 weeks, so I am clearly a fan! I'm already down a pant size!



Southwestern Falafel with Avocado Spread (from Cooking Light)

Ingredients

Patties:
1 (15-ounce) can pinto beans, rinsed and drained
1/2 cup (2 ounces) shredded Monterey Jack cheese (I used pepperjack)
1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
2 tablespoons finely chopped green onions
1 tablespoon finely chopped cilantro
1/8 teaspoon ground cumin
1 large egg white
1 1/2 teaspoons canola oil

Spread:
1/4 cup mashed peeled avocado
2 tablespoons finely chopped plum tomato
1 tablespoon finely chopped red onion
2 tablespoons fat-free sour cream
1 teaspoon fresh lime juice
1/8 teaspoon salt
2 (6-inch) pitas, each cut in half crosswise

Preparation

To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add Monterey Jack cheese and next 5 ingredients (through egg white); stir until well combined. Form into 4 (1/2-inch-thick) oval patties.

Heat canola oil in a large nonstick skillet over medium-high heat. Add patties; cook 3 minutes on each side or until patties are browned and thoroughly heated.

To prepare spread, while patties cook, combine the avocado, plum tomato, red onion, sour cream, lime juice, and salt. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half.

3 comments:

Deborah Dowd said...

This sounds really great and a good meatless meal. We are trying to incorporate more legumes since my husband is diabetic so I will give this one a try!

MrsPresley said...

you know, i've never had falafel! your pics make it look very appetizing :)

Em said...

Our Lebanese friend gets falafel from the Olive Cafe on the corner of Bannister Rd & James A. Reed Rd. in south KCMO. It's a Middle Eastern grocery store, bakery, and small cafe that we've been to several times for hummus ingredients and pita. There's also Habashi House in the City Market and the Jerusalem Cafe in Westport, but I haven't been to either of those yet.