I don't count this as a Core recipe (but it could be if you used FF cheese, no chips, and ate it without a pita). On the Flex system it is 6 pts per serving, and the recipe makes 4 servings. If you are thinking about joining Weight Watchers I really encourage you do to it before the holiday season is in full swing, WW is a great program for learning portion control and having some accountability during the tough holiday season! I've lost about 7lbs in the last 3 weeks, so I am clearly a fan! I'm already down a pant size!
Southwestern Falafel with Avocado Spread (from Cooking Light)
PreparationTo prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add Monterey Jack cheese and next 5 ingredients (through egg white); stir until well combined. Form into 4 (1/2-inch-thick) oval patties.
Heat canola oil in a large nonstick skillet over medium-high heat. Add patties; cook 3 minutes on each side or until patties are browned and thoroughly heated.
To prepare spread, while patties cook, combine the avocado, plum tomato, red onion, sour cream, lime juice, and salt. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half.