Showing posts with label dips. Show all posts
Showing posts with label dips. Show all posts

Saturday, August 4, 2007

Versatile black bean dip

So unemployment does not sit well with me, I have basically been glued to the couch all week (for the 4th week in a row now), occasionally getting up for a Dr. Pepper or to go to a job interview. Hopefully I will be hired soon and out of my funk! Funk=no cooking (except for sugary treats) so I really don't know what we've done for dinner this week...chik fil a, frozen pizza, chicken salad. Tonight I finally snapped out of it and whipped up a real dinner, it felt good to be back in the kitchen chopping and stirring and making a mess (Tyler gets to clean up, hehe).



Tex Mex Black Bean Dip from allrecipes.com (can be eaten w/chips or used as enchilada filling)

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup fresh corn kernels
  • 3/4 cup chopped tomatoes
  • 1/2 cup mild picante sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice

  1. Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
  2. In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
  3. Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.

Black Bean Enchiladas

3 cups Tex Mex Black Bean Dip
5-8 large flour tortillas
2 cups shredded Mexican cheese
1 can enchilada sauce

Spoon a rounded 1/2 cup of the black bean mixture down the center of each tortilla, top with some cheese. Fold sides over filling and roll up. Place in a 13x9 baking dish coated with nonstick cooking spray. Cover with enchilada sauce. Cover and bake at 350 degrees F for 25 minutes. Uncover; sprinkle with cheese and cilantro (optional). Bake 2-3 minutes longer or until cheese is melted.