Teriyaki Chicken Thighs (adapted from Healthy Appetite with Ellie Krieger)
1/4 cup low-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons dry sherry (did not have, so left out)
2 tablespoons rice vinegar
2 garlic cloves, crushed with a garlic press or minced
1 teaspoon finely grated fresh ginger
1/4 teaspoon red pepper flakes
2 pounds skinless chicken thighs (I used boneless, skinless thighs)
2 teaspoons sesame seeds
Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the chicken. Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour. The chicken can be marinated for up to 4 hours. I only marinated for an hour, wish I had done it for longer though.
Heat the broiler to high. Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes. Flip the chicken and broil until almost cooked through, about 8 minutes longer. Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.
4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved (I used grape tomatoes)
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves (did not have so I omitted this ingredient)
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
Red Wine Vinaigrette
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil
Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
I'll definitely make both of these recipes again, I'll just make sure to marinate the chicken for a few hours and go easy on the dressing for the orzo salad! Overall trying new recipes and new cooking techniques paid off!
3 comments:
everything looks delicious! the orzo salad looks light and summery. i will definitely be saving this one!
I have made the chicken recipe from Ellie too, they are one of our favorites! Looks great!
What a healthy looking meal! I actually prefer chicken thighs, I think they're so much more flavorful and juicy - plus they always seem to soak up marinades a lot better than chicken breasts. The orzo salad looks great!
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