"Skinny" Southwest Eggrolls (made by Julia)
Ingredients
5 oz. can cooked chicken breast
1/3 c. corn kernels (frozen or canned)
1/2 c. canned black beans, rinsed and drained
2 tbsp. frozen spinach, thawed and drained
2 tbsp. jarred jalapeno juice
2 tbsp. salsa
½ tbsp. minced fresh cilantro (optional, we don't like cilantro so we leave it out)
½ tsp. cumin
1/3 tsp. salt
pinch cayenne pepper (also optional depending on how much heat you want)
1 c. shredded reduced-fat Monterey Jack cheese (I often use the Mexican cheese blend)
3-4 flour tortillas
vegetable oil
Combine all but the last three ingredients in a saucepan. Stir over
medium-high heat until well blended. Remove from heat and stir in
Monterey Jack cheese until melted. Spoon even amounts of filling into
tortillas. Fold ends and roll, securing with a toothpick. Place
eggrolls on oil-coated cookie sheet, and brush rolls with oil. Bake at
425* for 15-20 minutes, flipping eggrolls half way through to brown on
both sides. Serve with salsa or guacamole.
2 comments:
You know what's awesome about this recipe? I already have these ingredients in my fridge! Love it.
~Nestie flowersandhiro
This looks really good I also love Mexican food. Please visit my site http://web.mac.com/suzanneskitchen.
If you want to learn how to make tortillas, go to my archives and look for Corn Tortillas.
Suzanne
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